Insomnia: If your children (or you) have trouble sleeping, there are five house plants that you can put in the bedroom that might help. The 18 million people who saw this information on the same video I did can’t all be wrong. The plants each have either a scent that helps with sleep or oxygen generating/air quality improving attributes. They are lavender, aloe vera, English Ivy and white jasmine. Worth a try. www.facebook.com/ninachkahov/posts/10209581571270750
Help for introverts: If you worry about the future success of your quiet child in a world that seems to favor and reward extroverts, you might enjoy the podcast by Susan Cain, the bestselling author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking.” Cain hosts this 10-part weekly series on parenting and teaching introverted children. She discusses why quiet kids are unique and require different parenting and teaching methods from their extroverted peers. She and her guests discuss how parents and schools can help introverts thrive, how social media allows quiet children to express themselves in ways that were never possible before, the neuroscience of introversion and more. http://tinyurl.com/hhoc7bf
Bolstering confidence: Experts now believe that better than telling your kids how awesome they are and that they can do anything they set their mind to, we should teach them the three qualities of: practice, patience and perseverance.
- Practice, because effort coupled with feedback is critical to developing mastery and achieving excellence.
- Patience, because mastery and meaningful accomplishment happen over a long time frame.
- Perseverance, because obstacles are likely and setbacks are common in any endeavor.
Particularly important, says “What Great Parents Do” author Erica Reischer, is that we emphasize to our kids that success is defined by effort and step-by-step progress, not by comparison with others. http://tinyurl.com/hr4z9j9
Fake babies: According to new research from Australia, girls who take part in a fake infant virtual parenting programs are more likely to become pregnant than those who don’t take the course. The study authors say this method is not an efficient use of public funds in the effort to stop teen pregnancy. “It’s one thing to get results to say it doesn’t work, it’s another to get results that does the opposite,” study author Sally Brinkman told ABC News. RealityWorks, the largest fake baby company in the U.S. disputes the findings. http://tinyurl.com/h3mvm26
Nagging moms: Large scale research in England has found that parents’ super-high expectations for their teenage daughters – especially if they remind them constantly of those expectations – can influence whether young girls will grow up to become successful women. The researchers found that girls whose “main parent” – that’s usually the mother – consistently displayed high parental expectations were far less likely to fall into the traps that made the girls less likely to succeed in life. (http://tinyurl.com/z5y4as9) Specifically, these girls were:
- Less likely to become pregnant as teenagers.
- More likely to attend college.
- Less likely to get stuck in dead-end, low-wage jobs.
- Less likely to have prolonged periods of unemployment.
No school subjects: Finland is considered to have the best schools in the world and yet they are embarking on a huge change – removing school subjects from the curriculum. There will no longer be any classes in physics, math, literature, history or geography. Instead, students will study events and phenomena in an interdisciplinary format. For example, World War II will be examined from the perspective of history, geography and math. Beginning at age 16, students will choose which topic they want to study, bearing in mind their capabilities and ambitions for the future. The changes are expected to be complete by 2020.
Permission to plug in: The American Academy of Pediatrics has revised its guidelines for children and adolescents to reflect new research and new habits. The best news for busy parents is a loosening on the screen time for the littlest children. The new guidelines shift the focus from WHAT is on the screen to WHO else is in the room. For babies younger than 18 months, AAP still says no screens at all except live video chat. For ages 15 months to 2 years, experts now suggest avoiding solo media use and instead treat a video or an app like a picture book (watch it with them and discuss). For preschoolers age 2 to 5, AAP recommends Sesame Workshop and PBS and no more than an hour a day of screen use. http://tinyurl.com/grldwgu
International students: Enrollment numbers of international undergraduate students are up 79 percent from 10 years ago. Where are these students coming from? The top country is China, followed by Saudi Arabia, South Korea, India and Vietnam. http://tinyurl.com/jklytgt
In cigarette news: Vaping is gateway smoking: tenth graders who vaped often were about 10 times more likely to become regular smokers six months later, according to a study in the Journal of the American Medical Association. “It’s such an emerging public health issue,” said lead author Adam Leventhal from USC’s school of medicine. “These teens aren’t just experimenting – a significant portion are progressing to more regular levels of smoking.” http://tinyurl.com/jbdnej4
Other cig news: As part of its plan to “phase out” conventional cigarettes, Philip Morris is introducing a new product, called IQOS, that heats tobacco instead of burning it. Users will supposedly experience 90 percent fewer toxins than in normal cigarettes. http://tinyurl.com/zaaugwj
Good chocolate news: Nestle has found a way to reduce the amount of sugar in chocolate by as much as 40 percent and it plans to start selling products with the new formulation in 2018. Dreyer has done something similar with its “slow-churned” method of making ice cream that reduces fat by half and calories by a third. http://tinyurl.com/z5ph3fk
Life hacks: Inc. magazine recently ran a great article on “8 Things Every Person Should Do Before 8 a.m.” Do these things first and you’ll have done the important stuff first,” says author Ben Hardy. The reasons supporting each are compelling and available online at www.stumbleupon.com/su/2iHp3V/
- Get a healthy seven-plus hours of sleep
- Prayer and meditation to facilitate clarity and abundance
- Hard physical activity
- Consume 30 grams of protein
- Take a cold shower
- Listen to or read uplifting content
- Review your life vision
- Do at least one thing toward long-term goals
Free magazines: Many local library are offering a new service that allows cardholders to read magazines from their mobile device or home computer. Zinio for Libraries has more than 160 popular full-color digital magazines to choose from and they look the same as the hard copy version. The collection of popular digital magazines includes both new and old titles with no wait list, no checkout periods, and no limits. www.zinio.com
Book suggestion: Should we pay children to read books or to get good grades? Is it ethical to pay people to test risky new drugs or to donate their organs? I recommend “What Money Can’t Buy” by Michael J. Sandel as a fun, thought-provoking holiday gift for teens or adults. The book is an easy read and will give your family plenty to talk about over the dinner table.
Gift for a fidgety kid: The Anti-Stress Cube has six sides, each with something to fidget with: Click. Glide. Flip. Roll. Spin. It is designed for kids and adults who likes to fidget to relieve anxiety and stress, kids with autism and ADHD and kids with sensory special needs. There are a few options, priced around $20. Take a look at www.thestresscube.com.
Lower math scores: The results of international PISA testing that compares 15-year-old students across 73 countries found that U.S. math scores were down and science and reading were flat. The top-performing country in all three subjects was Singapore. U.S. students scored below the international average in math, and at the international average in reading and science. One piece of good news was that the U.S. narrowed its achievement gap somewhat between low-income students and their higher-income peers. http://tinyurl.com/zd6xe7d
Summer trips: I have compiled a giant list of free and low-cost summer experiences for middle and high school students. The categories include outdoor adventures, art camps, language programs, overseas travel and more. Many are sleep-away (residential) programs on college campuses. Many of the best ones have deadlines right around now. Take a look with your student over the holiday break. www.educationroundupnational.com
Help for kids with special needs: There is a great list of 21 Chrome extensions for struggling students and special needs kids available at http://tinyurl.com/gnh4zol. The apps can assist students in five main categories including “text to speech,” readability, reading comprehension, focus and navigation.
Screen culprits: Parents spend more than nine hours a day with screen media. Common Sense Media has found that despite using media heavily throughout the day, parents overwhelmingly believe they are good role models for kids. Of that nine hours, the vast majority is personal media (seven-plus hours) and only slightly more than 90 minutes devoted to work media. Meanwhile, many parents are concerned about their children’s media use, including thinking that their children may become addicted to technology (56 percent) and that technology use negatively impacts their children’s sleep (34 percent). The study also found that parents from lower-income households spend more time with personal screen media (nine hours, 15 minutes) than middle-income parents (seven hours, 42 minutes), who spend more time than higher-income parents (six hours, 41 minutes); and parents with a high school degree or less spend the most time (nine hours, three minutes), as compared with parents with an undergraduate degree (six hours, 10 minutes). http://tinyurl.com/hjcqq3w
Headphones for kids: With so many kids using headphones these days, there are concerns about which are “safe for young ears.” Half of 8- to 12-year-olds listen to music daily, and nearly two-thirds of teenagers do, according to a 2015 report. Safe listening is a function of both volume and duration. So what are the best headphones to protect hearing? A testing team found the best overall pick for children was a Bluetooth model Puro BT2200 ($99.99). Toddlers liked the fit of Onanoff Buddyphones Explore ($29.99). For older children, ages 4 to 11, was JLab JBuddies Studio ($29.99). A pair of earbuds – Etymotic ETY Kids 3 ($49) and Puro IEM200 ($29.99) – did the best job at blocking outside sounds.
• “It’s the Student Not the College” by Kristin M. White
• “Emerging Adulthood – The Winding Road from the Late Teens Through the Twenties” by Jeffrey Arnett
• “The i-Connected Parent- Staying Close to Your Kids in College (and Beyond) While Letting Them Grow Up” by Barbara Hofer
• “Making the Most of College – Students Speak Their Minds” by Richard Light
• “The Naked Roommate – for Parents Only” by Harlan Cohen
• “You’re On Your Own, But I’m There if You Need Me” by Marjorie Savage
Test your character: There is an online site where adults and students can discover their character strengths and take a personality survey. The survey is free and might provide interesting to your teens. Some of the more detailed reports provided by the nonprofit cost money. www.viacharacter.org/
Required reading overseas: Take a look at what students in countries from Ireland to Iran, Ghana to Germany, are asked to read and why. For example, in Australia, students read “Tomorrow, When the War Began” (1993) by John Marsden, about a teenage girl and her friends who return from a camping trip to find that an unidentified foreign military force has invaded Australia. In Austria, students read “Faust” (1787) by Johann Wolfgang von Goethe, a play about a scholar who makes a pact with the devil. You can even find free, downloadable versions of many of the books at Project Gutenberg. http://tinyurl.com/j99jkfc
Downwardly mobile: A new study has found that about half of 30-year-olds won’t make as much money as their parents did at the same age. Back in the 1970s, 92 percent of American 30-year-olds earned more than their parents did when they were young. The study was conducted by economists and sociologists at Stanford, Harvard and the University of California. They used tax and census data to compare the earnings of 30-year-olds starting in 1970 to that of their parents. http://tinyurl.com/jqyzw8v
Popular baby names: A Baby Center survey has found that Sophia and Jackson were the most popular baby names of 2016. On the site, you can click on a name to see its popularity over time, common sibling names and more. The site also looks at the hottest baby-naming trends. The rest of the top 10 are Emma, Olivia, Ava, Mia, Isabella, Riley, Aria, Zoe and Lilly. The rest of the top 10 for boys are Aiden, Lucas, Liam, Noah, Mason, Caden, Oliver and Elijah. www.babycenter.com/top-baby-names-2016.htm
Does math equal success: A new study has found that low-income children’s math knowledge in preschool was related to their later achievement – but not all types of math are created equal. In preschool, children’s skills in patterning, comparing quantities, and counting objects were stronger predictors of their math achievement in fifth grade than other skills. Understanding written numbers and calculating also emerged as predictors of achievement. The study’s authors suggest that certain early math topics should get more attention than they currently do.
- How to address an envelope
- How to scan a document and how to send an attachment in e-mail.
- How to answer a landline and how to use call waiting on a landline.
- When not to text and when to call.
- How to pump gas and check your oil.
- How to fill out forms at a medical office and how to have all the correct information handy to do this.
- Learn to distinguish between real news and fake news; get your news from many different sources and not just social media.
Parenting preteen boys: One of the best articles I have read about parenting pre-teen boys appeared in the Wall Street Journal right before Christmas. Most boys lag behind girls in language skills, empathy and attention during these years, according to recent studies. The article suggest ways to explain this to boys and to bolster their development and confidence during these crucial developmental (and tough) years. http://tinyurl.com/z9ju76e
Brighten: A new anonymous app is growing in popularity among high school and college students and finally that’s a good thing. Brighten enables students to send anonymous compliments to their friends, and it’s a place to read the nice things people are saying to each other. You can also use the app to let someone know you are thinking about them. Users can swipe left on any brighten they’ve written or received to delete it, or swipe left on any brighten to report it. To date, more than 10 million messages have been sent by its one million users. www.brighten.in
Learning a second language: People who learn more than one language are less likely to develop dementia; they are more creative; and they have an easier time learning a third language. Researchers also believe that language learning also improves tolerance. This seems increasingly important in today’s world. Read more at http://tinyurl.com/zvmbeu9
- Stay away from people who erode your quality of life.
- No more phone, tablet or computer in bed.
- Appreciate the here and now.
- Realize that things aren’t always as you perceive them to be.
- Get started, even though you might fail.
- Get organized.
- Start a collection of the things that truly resonate with you.
Linguistics app: Local Lingual is a cool interactive language map. Click on any location in the world, and it plays recordings of the local language, along with the national anthem and other information. www.localingual.com
Allergy lifesaver: CVS is now selling a rival, generic version of Mylan’s EpiPen at about a sixth of its price ($109.99 for a two-pack) of the authorized generic version of Adrenaclick, a lesser-known treatment compared to EpiPen, which can cost more than $600.
Hum: Verizon is hard-selling a device called Hum that you can install on a car to track how fast your teen is driving. You get a text message every time your child is speeding and it’s so small that it is almost undetectable. But what are we supposed to do with the information? If we freak out, the teen will know it’s on the car. Is the Hum another example of too much information? Like the school parent portal and apps on our phones that help us locate our children at all times?
Send tips, comments and resources to Lorna at email@example.com. Please forward this blog to your friends if you think they would enjoy it.
Thank you for another great round-up, Lorna! I look forward to every post and am so appreciative for each and every tidbit within.