Insomnia: If your children (or you) have trouble sleeping, there are five house plants that you can put in the bedroom that might help. The 18 million people who saw this information on the same video I did can’t all be wrong. The plants each have either a scent that helps with sleep or oxygen generating/air quality improving attributes. They are lavender, aloe vera, English Ivy and white jasmine. Worth a try. www.facebook.com/ninachkahov/posts/10209581571270750
Help for introverts: If you worry about the future success of your quiet child in a world that seems to favor and reward extroverts, you might enjoy the podcast by Susan Cain, the bestselling author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking.” Cain hosts this 10-part weekly series on parenting and teaching introverted children. She discusses why quiet kids are unique and require different parenting and teaching methods from their extroverted peers. She and her guests discuss how parents and schools can help introverts thrive, how social media allows quiet children to express themselves in ways that were never possible before, the neuroscience of introversion and more. http://tinyurl.com/hhoc7bf
Bolstering confidence: Experts now believe that better than telling your kids how awesome they are and that they can do anything they set their mind to, we should teach them the three qualities of: practice, patience and perseverance.
- Practice, because effort coupled with feedback is critical to developing mastery and achieving excellence.
- Patience, because mastery and meaningful accomplishment happen over a long time frame.
- Perseverance, because obstacles are likely and setbacks are common in any endeavor.
Particularly important, says “What Great Parents Do” author Erica Reischer, is that we emphasize to our kids that success is defined by effort and step-by-step progress, not by comparison with others. http://tinyurl.com/hr4z9j9
Fake babies: According to new research from Australia, girls who take part in a fake infant virtual parenting programs are more likely to become pregnant than those who don’t take the course. The study authors say this method is not an efficient use of public funds in the effort to stop teen pregnancy. “It’s one thing to get results to say it doesn’t work, it’s another to get results that does the opposite,” study author Sally Brinkman told ABC News. RealityWorks, the largest fake baby company in the U.S. disputes the findings. http://tinyurl.com/h3mvm26
Nagging moms: Large scale research in England has found that parents’ super-high expectations for their teenage daughters – especially if they remind them constantly of those expectations – can influence whether young girls will grow up to become successful women. The researchers found that girls whose “main parent” – that’s usually the mother – consistently displayed high parental expectations were far less likely to fall into the traps that made the girls less likely to succeed in life. (http://tinyurl.com/z5y4as9) Specifically, these girls were:
- Less likely to become pregnant as teenagers.
- More likely to attend college.
- Less likely to get stuck in dead-end, low-wage jobs.
- Less likely to have prolonged periods of unemployment.
No school subjects: Finland is considered to have the best schools in the world and yet they are embarking on a huge change – removing school subjects from the curriculum. There will no longer be any classes in physics, math, literature, history or geography. Instead, students will study events and phenomena in an interdisciplinary format. For example, World War II will be examined from the perspective of history, geography and math. Beginning at age 16, students will choose which topic they want to study, bearing in mind their capabilities and ambitions for the future. The changes are expected to be complete by 2020.
Permission to plug in: The American Academy of Pediatrics has revised its guidelines for children and adolescents to reflect new research and new habits. The best news for busy parents is a loosening on the screen time for the littlest children. The new guidelines shift the focus from WHAT is on the screen to WHO else is in the room. For babies younger than 18 months, AAP still says no screens at all except live video chat. For ages 15 months to 2 years, experts now suggest avoiding solo media use and instead treat a video or an app like a picture book (watch it with them and discuss). For preschoolers age 2 to 5, AAP recommends Sesame Workshop and PBS and no more than an hour a day of screen use. http://tinyurl.com/grldwgu